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Another Level CrossFit posted on Facebook

READY TO GET YOUR FITNESS ON OR GET MORE INFORMATION ON OUR GREAT COMMUNITY JUST FOLLOW INSTRUCTIONS BELOW TEXT: ALCF to 27677 YOUR A CURRENT MEMBER AND WOULD LIKE TO RECEIVE TEXT ON ALCF EVENTS OR BOX NEWS FOLLOW THE ABOVE.

Another Level CrossFit shared an image on Facebook

Steph’s heat schedule for her last two events!! Watch the live feed on the The CrossFit Games website or we’ll see you tomorrow!

Another Level CrossFit shared a link on Facebook

Movements for Golden State Games Are posted @ http://www.eventbrite.com/e/golden-state-games-tickets-10696977949

Another Level CrossFit posted on Facebook

Here it is WOD #1 of HAZING on february 8th. WOD #1 8 Minute AMRAP 100 – Double Unders 30 – Deadlifts 185 / 135 30 – Box Jumps 24 / 20 30 – Single Arm Dumbell Snatch 45 / 25 (Alternating Hands ) 30 – Pull-up’s Pretty simplistic. But if you are unsure we will have a standards video release shortly following the 3rd WOD posted on Wednesday the 15th.

Another Level CrossFit shared a link on Facebook

Announcements Get your ReeBok orders in by December 6th. Last day to save ALCF Holiday Bash December 20th, 2013 @ 6:00pm Main – CrossFit Weightlifting Front Squat (7 x 3) Metcon Metcon (Time) 2 Rounds 50 – KB Swings 53 / 35 35 – Sit-up’s 20 – Thrusters 95 / 65

Another Level CrossFit shared an image on Facebook

What do your weights tell you? You choose what you want them to say and what you want them to do. Make your choices.

Another Level CrossFit posted on Facebook

Another Level CrossFit is now an official retailer of Reebok CrossFit gear. Contact us to receive 5% – 20% off select items. Nano 3’s 20% whah!!! In time for Christmas. Damn you cant beat that. Contact us via facebook or email @ anotherlevelcrossfit@gmail.com. This offer ends December 6th. No custom orders.

Another Level CrossFit shared a link on Facebook

COMPETTION TIME!!!! That’s right it’s comp time. And ALCF is hosting it’s very first scaled only event. 50 men ,50 women. OH! I bet you want info. Where: Another Level CrossFit When: February 8th, 2014 Time: 8a – 5p Cost: $60.00 Ready to sign up then follow the link below. http://www.eventbrite.com/e/the-hazing-tickets-9397922439?aff=es2&rank=1&sid=5d45253a516d11e38f9112313b0a99d4

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameAnother Level CrossFit
OwnerJ.C. Phelan
Websiteanotherlevelcrossfit.com
Phone209-712-3037
Emailanotherlevelcrossfit@gmail.com
Address1205 E.Vine St.
Lodi, CA 95240

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