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Here it is WOD #1 of HAZING on february 8th. WOD #1 8 Minute AMRAP 100 – Double Unders 30 – Deadlifts 185 / 135 30 – Box Jumps 24 / 20 30 – Single Arm Dumbell Snatch 45 / 25 (Alternating Hands ) 30 – Pull-up’s Pretty simplistic. But if you are unsure we will have a standards video release shortly following the 3rd WOD posted on Wednesday the 15th.
Announcements Get your ReeBok orders in by December 6th. Last day to save ALCF Holiday Bash December 20th, 2013 @ 6:00pm Main – CrossFit Weightlifting Front Squat (7 x 3) Metcon Metcon (Time) 2 Rounds 50 – KB Swings 53 / 35 35 – Sit-up’s 20 – Thrusters 95 / 65
Another Level CrossFit is now an official retailer of Reebok CrossFit gear. Contact us to receive 5% – 20% off select items. Nano 3’s 20% whah!!! In time for Christmas. Damn you cant beat that. Contact us via facebook or email @ email@example.com. This offer ends December 6th. No custom orders.
COMPETTION TIME!!!! That’s right it’s comp time. And ALCF is hosting it’s very first scaled only event. 50 men ,50 women. OH! I bet you want info. Where: Another Level CrossFit When: February 8th, 2014 Time: 8a – 5p Cost: $60.00 Ready to sign up then follow the link below. http://www.eventbrite.com/e/the-hazing-tickets-9397922439?aff=es2&rank=1&sid=5d45253a516d11e38f9112313b0a99d4